Meet Our Team

Reggie Lau

Head Coach

Reggie found his way to CrossFit a few years ago and dove in head first. He has a Bachelor’s degree in Exercise Science from WSSU, and a passion for understanding how the human body works. Reggie has been coaching CrossFit since 2013 and holds certifications in CF-L2, CF endurance, and USA Weightlifting Performance 1. Reggie truly cares about the well being of every one of his athletes and is known for going above and beyond to help members improve their lifts, skills, and overall fitness.

Tiffany Dwiggins

Office Manager

Tiffany and her family have been a part of our gym since 2015. She is a new mother of three and has recently started CrossFit. She has seen how friendships develop through working out together and excited to be part of that!

Brittany Mabe


Brittany is a former high school swimmer and cheerleader who continued her love for a healthy lifestyle into CrossFit. Brittany has her CF-L1 along with her National Certificate of Personal Training. Brittany is able to stay active outside of CrossFit as the mother of a toddler. She works hard to maintain balance in her life and helps our athletes to do the same.

Kristy Grau


Kristy joined the Camel City family in October 2017, shortly after her family moved from Richmond, Virginia for her husband’s job.  She is a busy mom to two active boys - Drew and Max.  Kristy was a competitive gymnast and swimmer until college, and discovered Crossfit in 2015.  She obtained her CF-L1 in May 2017 and plans to pursue a USAW certificate in the near future.  Outside of the gym, Kristy loves to be outdoors with her family, on the sidelines at her kid’s sporting events, she loves the mountains and the beach, and will take any opportunity to sit outside and soak up the sun and fresh air.  

Philip Crouse


Philip was born and raised in King, where he still lives with his wife Mandy and 4 children Adalee, Caris, Everly and Bryce. He played high school football and also wrestled. Philip began doing Crossfit with his wife in 2017 and was instantly hooked. He has a CF-L1 and plans on taking the CF-L2 after gaining more coaching experience. Philip would also love to take the gymnastics, aerobic capacity, and Crossfit kids certification courses to become a better all-around coach. He also currently the pastor at Germanton Baptist Church. 

John Mabe


John has spent his life playing various sports and loves anything that involves being outdoors. He started doing CrossFit in 2012 and obtained his Level 1 Certificate in 2013 at San Jose’s NorCal CrossFit. John is a full time Firefighter for the City of Winton-Salem. He is also a member of the Wellness Committee for WSFD and helps run Physical Training for the Fire Academy Recruits. John also has his Emergency Medical Technician (EMT) certificate. He loves every aspect of CrossFit and having the ability to help train his peers at work and at the gym to become healthier and more active, both inside and outside the gym. 

Jay Frith


Jay earned his L1 at NorCal CrossFit while living in California. He has continued to increase his knowledge of functional fitness by attending advanced weightlifting seminars, The Movement Fix mobility seminar, and has his CF endurance certificate. Inside the box, Jay is a Jack of all trades. He enjoys helping athletes improve their lifting, gymnastics, and mobility. Outside the box he enjoys snowboarding and anything else that can keep him active and outside. One of Jay’s favorite things is watching an athlete succeed.

Travis Isaac


Travis began Crossfit in the fall of 2015 while in college. He obtained his Bachelor’s degree in Exercise Science from Appalachian State University in 2017. Travis is currently a second-year student physical therapist seeking his Doctor of Physical Therapy degree from Winston Salem State University. Travis coaches the Ladies Barbell class and assists in coaching Crossfit classes at Camel City. Outside of Crossfit Travis enjoys taking trips to the mountains, skiing, hiking, and mountain biking.  

Adam Key


Adam started at CrossFit Wilkesboro in 2013 and joined Camel City in 2014.  He graduated from Appalachian State University in 2011 with a B.S in Health Promotion and Exercise Science.  After college Adam began a career with the YMCA of Northwest North Carolina where he worked his way up to Wellness Director.  For the last five years he has helped members reach fitness goals of all levels.  He currently works for Fleet Feet and New Balance Winston Salem.
Adam obtained his L1 at CrossFit Wilmington in 2015.  He is a big kid at heart and will make sure that every new member feels comfortable and at home!

Emily Hensley


Emily is originally from Dallas, NC and moved to Winston Salem with her husband Curtis and fur babies  in 2013. Emily is a Registered Nurse in the Cardiac Intensive Care Unit and volunteers with the Ronald McDonald House of Winston Salem. Emily attends Rescue House Church, where she is an active member, leading a Life Group.  Emily started CrossFit in 2012 with friends at CrossFit Gastonia and has been with us at Camel City CrossFit since 2014. Emily obtained her CF-L1 at CrossFit Raleigh in May 2019 and is looking forward to helping members achieve their fitness goals.

Johnna Pancakes

Johnna's life was changed in 2014 when she first discovered CrossFit. Within a year she was coaching and has since obtained certifications in CrossFit Gymnastics, as a USAW Sports Performance Coach, a Spartan SGX coach and is currently a CrossFit Level 2 Trainer.

Her approach to health is a well rounded and balanced one that encompasses mind, body and spirit. It includes physical activity with recovery, nutrition and mindfulness. Inside and outside of the box Johnna is a Developmental Coach where she works with people to create and take action towards becoming the best version of themselves.

Johnna encourages everyone to be the realest version of themselves and to love that person unconditionally. Her classes are a place where you are sure to sweat, learn something new and love yourself a little more.  

Felice Manget


Felice's athletic history started at age 6 and includes tennis, soccer, cheerleading, track and field, kickboxing, and circuit training intermixed throughout the years, physical fitness has been a conscious choice to dive into her entire life.  After going through a rut of trying to find something new to do, she was introduced to CrossFit and never looked back.  The constant variety of workouts and movements never leaves her bored, and presents constant challenges to overcome.

Felice grew up in northern Virginia outside Washington, DC, and attended (and cheered at) George Mason University.  She moved to North Carolina in 2008, and to Boone in 2016.  Her first WOD was at CrossFit Versatile in Greensboro, NC, and soon joined  CrossFit Postal the day after she moved to Boone.

Felice received her L1 certification at CrossFit Charlotte in May of 2018, and coached at CrossFit Postal from then until moving to Winston-Salem in September 2019.  She has dropped into Camel City CrossFit over the past 3 years, and became a permanent resident at the box in October.  Felice can't express how excited she is joining the #camelstrong team and joining the Camel City coaching staff!