Camel City CrossFit

Friday, 9/20/2019

Coaches Choice
Coaches Choice (Camel City CrossFit)
Old School a.)
6 AMRAP

10 Squ...

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Camel City CrossFit

Thursday, 9/19/2019

#6
8 min AMRAP
20s active hang from bar
15 air squats
10 KB swings
bear crawl L/B
b...

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Camel City CrossFit

Wednesday, 9/18/2019

#4
8 min AMRAP
5 plate sqauts, OH plate carry down and back, 5 inch worms+pushu...

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Camel City CrossFit

Tuesday, 9/17/2019

#2
20 ankle hops, 400m Run or Row, 10 x inch worm + pushup, 20 x plate squats,...

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